Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water and Margarine Added has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water and Margarine Added, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202 IU | 4% | Mid 40% | Average |
Retinol | 44 mcg | |||
Retinol Activity Equivalent | 47 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 33 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 7 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Top 30% | High |
Vitamin D | 9 IU | 2.2% | Bottom 30% | Low |
Vitamin E | 0.51 mg | 1.7% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 6.2 mcg | 7.7% | Top 30% | High |
Thiamin | 0.09 mg | 6% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.1% | Mid 40% | Average |
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
Folate | 8 mcg | 2% | Mid 40% | Average |
Food Folate | 8 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 8 mcg | |||
Vitamin B12 | 0.1 mcg | 1.7% | Top 30% | High |
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 64 mg | 6.4% | Mid 40% | Average |
Potassium | 157 mg | 4.5% | Mid 40% | Average |
Sodium | 171 mg | 7.1% | Mid 40% | Average |
Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
Copper | 0.02 mg | 1.2% | Bottom 30% | Low |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Fluoride | 39.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 1130 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 31 mg | |||
Threonine | 97 mg | |||
Isoleucine | 112 mg | |||
Leucine | 176 mg | |||
Lysine | 135 mg | |||
Methionine | 42 mg | |||
Cystine | 21 mg | |||
Phenylalanine | 102 mg | |||
Tyrosine | 97 mg | |||
Valine | 134 mg | |||
Arginine | 82 mg | |||
Histidine | 52 mg | |||
Alanine | 75 mg | |||
Aspartic Acid | 278 mg | |||
Glutamic Acid | 416 mg | |||
Glycine | 60 mg | |||
Proline | 165 mg | |||
Serine | 93 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 81 mg | |||
Total Omega 6 Fatty Acids | 1264.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.2 g 6.1%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 171 mg 7.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.3 g5.2%
Sugars 1.8 g
Protein 2.2 g 4.4%
Vitamin A 4% Vitamin C 10.8%
Calcium 3.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 6.9 g | Carbs 72.3 g | Fat 10.3 g
Per 100g | Calories 391
Protein 8.7 g | Carbs 86.8 g | Fat 0 g
Per 100g | Calories 138
Protein 5.1 g | Carbs 9.9 g | Fat 8.7 g
Per 100g | Calories 128
Protein 2.4 g | Carbs 16 g | Fat 5.6 g
Per 100g | Calories 108
Protein 2.1 g | Carbs 14.4 g | Fat 5 g
Per 100g | Calories 52
Protein 3.5 g | Carbs 9 g | Fat 0.38 g
Per 100g | Calories 134
Protein 2.7 g | Carbs 27.7 g | Fat 5.2 g
Per 100g | Calories 218
Protein 3.4 g | Carbs 34 g | Fat 8.2 g