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Water and Margarine Added Prepared From Granules With Milk Dehydrated Mashed Potatoes - Nutrition Facts
86

Water and Margarine Added Prepared From Granules With Milk Dehydrated Mashed Potatoes

Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water and Margarine Added has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water and Margarine Added, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202 IU4%Mid 40%Average
Retinol44 mcg
Retinol Activity Equivalent47 mcg
Alpha Carotene0 mcg
Beta Carotene33 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin7 mcg
Vitamin C6.5 mg10.8%Top 30%High
Vitamin D9 IU2.2%Bottom 30%Low
Vitamin E0.51 mg1.7%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K6.2 mcg7.7%Top 30%High
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.09 mg5.1%Mid 40%Average
Niacin0.86 mg4.3%Mid 40%Average
Vitamin B60.16 mg8%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120.1 mcg1.7%Top 30%High
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Magnesium20 mg5%Mid 40%Average
Phosphorus64 mg6.4%Mid 40%Average
Potassium157 mg4.5%Mid 40%Average
Sodium171 mg7.1%Mid 40%Average
Zinc0.25 mg1.7%Bottom 30%Low
Copper0.02 mg1.2%Bottom 30%Low
Manganese0.2 mg10%Mid 40%Average
Selenium5.6 mcg8%Mid 40%Average
Fluoride39.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose1130 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan31 mg
Threonine97 mg
Isoleucine112 mg
Leucine176 mg
Lysine135 mg
Methionine42 mg
Cystine21 mg
Phenylalanine102 mg
Tyrosine97 mg
Valine134 mg
Arginine82 mg
Histidine52 mg
Alanine75 mg
Aspartic Acid278 mg
Glutamic Acid416 mg
Glycine60 mg
Proline165 mg
Serine93 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids81 mg
Total Omega 6 Fatty Acids1264.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6.1%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 171 mg 7.1%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.3 g5.2%

Sugars 1.8 g

Protein 2.2 g 4.4%

Vitamin A 4% Vitamin C 10.8%

Calcium 3.4% Iron 1.1%

*Based on a 2000 Calorie diet

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